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Stay warm this winter

Advice about how you can stay warm this winter, as well as information about heating grants, insulation, safety checks and benefit entitlements.

A cold home could affect your health. One of the best ways of keeping yourself well during winter is to stay warm. Keeping warm over the winter months can help prevent colds, flu or more serious health conditions such as heart attacks, strokes, pneumonia and depression.

Watch our short film explaining how SHINE and our Energy Doctor could help you: 

The chances of these problems are higher if you are vulnerable to cold-related illnesses because:

  • you are over 65
  • you are on a low income so you are worried about high fuel bills
  • you have a long-term health condition such as heart, lung or kidney disease
  • you are disabled

To keep warm and well during spells of cold weather:

  • make sure you are receiving any benefits you are entitled to such as the Warm Home Discount
  • draw your curtains at dusk and keep your doors closed to block out draughts
  • have regular hot drinks and eat at least one hot meal a day if possible to keep your energy levels up
  • wear several light layers of warm clothes (rather than one chunky layer)
  • keep as active in your home as possible
  • wrap up warm and wear shoes with a good grip if you need to go outside on cold days
  • keep your bedroom at 18°C (65°F) and main living room at 21°C (70°F).
  • heat the living room during the day and the bedroom just before you go to sleep if you struggle to heat all the rooms you use

Prepare your home for winter

  • Insulate your hot water cylinder and pipes
  • Make sure that your loft has at least 10-11 inches (270 mm) of insulation. Any home with 4 inches (100 mm) or less should have it topped up. If you have wall cavities, make sure that they are insulated too
  • Service your boiler to make sure it's safe and working properly. Always use a Gas Safe Registered engineer. Some older and disabled people can have their gas appliances checked for free if they are on the priority services register with their supplier and meet the criteria. Ask your gas supplier for more information
  • Clear drain gratings and get the chimney swept
  • Ensure that ventilators in rooms where they are used are not blocked
  • Make sure your smoke alarm is working. Fit a carbon monoxide detector if you don't have one
  • Make sure you know where the mains water stop valve (main stop cock) is so that you can turn it off in an emergency
  • Check that electric fires are properly guarded
  • Check that flexes on electrical appliances are undamaged and adaptors are not overloaded

For more advice on how to save money and save energy please visit our energy advice website.

More energy advice

Other useful services

NHS winter advice


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